|
Day 4 of the Whole 30!
Day 3 was pretty uneventful, except I was a nasty crabapple to everyone around me. Meals have still been okay. I think I might be getting slightly sick of eggs, which is unfortunately, because Paleo/Whole 30 breakfasts are very egg oriented. I might try to see if I can find something else, maybe make breakfasts a little more meaty and a little less eggy.
Still feeling pretty crummy. Still exhausted from lack of sugar, still cranky, still edgy because I spend a lot more time thinking about food now (I didn't think it was possible to think any more about food). Its not even me daydreaming about foods I can't have, I spend a lot of my day trying to think of different foods I can eat that are compliant, and going over in my head whether I have enough food, or if I need to prep, or what I need to cook, and how I have to wash SO MANY DISHES now because I make everything and store everything in tupperwear and the tupperwear gets dirty and needs to be washed. And what if I get stranded in a blizzard and the only food I can find are non compliant foods, and what if I get SO HUNGRY but don't have any food and have to go and eat something non compliant. It's definitely very stressful trying to eat paleo, especially since I'm so used to eating whatever my little tiny heart desires.
Also very worried about this weekend. The weekend is when I usually have zero self control. When I'm at work, I have a more rigid schedule, and I have the support of my coworkers. I'll just have to try to remain as focused as possible!
Hope everyone is having a wonderful week!
|
1326 千卡
|
脂肪: 73.66克 | 蛋白质: 50.14克 | 碳水物: 136.80克.
早餐: Green Tea, Fried Egg, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh). 午餐: Cooked Spaghetti Squash, Ground Beef (80% Lean / 20% Fat), Eden Foods Organic Spaghetti Sauce. 小食/其他: Fruit Salad, South Beach Diet Oven Roasted Vegetables, Larabar Apple Pie, Bananas. 更多的......
|
|
2146 千卡
|
运动:
Massage - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
|
|