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1. Wake 5am, Vitamins, Breakfast-1 toast, 2 bacon, 2 egg, 2 water, 2 coffee.
2. Gym 6:15-715am:
3. Snack- 1 Orange, 10 mixed nuts, 1 bottled water, 1 cup of cofeee no sugar.
4. Lunch-Spinich Quiche, 10 mixed nuts, 1 oranges, 2 bottled water, 2 cups coffee.
5. Snack- 1 Orange, 1 Carrot.
6. Dinner-Undetermined.
7. Bedtime- Hit the hay, wake up, and do it again.
LETS DO THIS!
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2171 千卡
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脂肪: 93.17克 | 蛋白质: 75.25克 | 碳水物: 172.57克.
早餐: Country Crock Spreadable Regular Soft Margarine, Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Coffee, Great Value Bottled Water (Bottle), Egg. 午餐: Carrots, Oranges, Oranges, Planters Deluxe Mixed Nuts, Coffee, Aquafina Water (16.9 oz), Oranges, Meatless Spinach Quiche. 晚餐: Trader Joe's 73% Organic Dark Chocolate, Pork Spareribs (Lean Only Eaten), Cheddar Cheese, Broccoli, Vodka. 小食/其他: Oranges. 更多的......
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