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A word or two about micronutrients. Now that I’m trying to balance macros, which can be painstakingly done, I’ve tried not to lock into the exact same foods every day because that then feels like a chore.
To keep a high interest level in my food I am trying to make it as varied as possible but still staying very close to my goal values. Assume on a given day I have a 2000 calorie goal, in the early days I knew I could eat 1500 calories or 1200 calories and I thought, look at me how clever I am.
Of course we all know that going way under the goal value is as bad as going over it, so now I manipulate to get as close to the daily goal value.
This is where micronutrients can cause strife, as some foods are too high in this or too low in that, some they say there is no set number just don’t have too much. It’s a bit of a minefield if you want to go that deep into it. Just letting you know. 😂🤣😂
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1498 千卡
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脂肪: 36.99克 | 蛋白质: 135.85克 | 碳水物: 143.81克.
早餐: Fountain BBQ Sauce No Added Sugar, Woolworths Wholemeal Bread, Egg (Whole) , Tea with Milk. 午餐: Tea with Milk, Kirks Sugar Free Pasito, Cucumber (Peeled) , Salsa, Boiled Potato, Coles Chicken Breast . 晚餐: Steamed Dumpling (Filled with Meat Poultry or Seafood), Sweet Potato , Broccolini, Boiled Potato, Carrots , Onions , Cooked Lentils. 小食/其他: Bulla Ice Cream, Tea with Milk, Heinz Beanz For One, Woolworths Select Skinless Chicken Breast Fillets. 更多的......
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