|
Overshot my RDI again, but still within range to have an overall deficit. Working on drinking more water-4 glasses down and 4 to go. I am happy that I got a good amount of fiber, less fat, and a decent amount of protein today. I think being able to see the macronutrient breakdown has really helped me to make better choices with food. Protein tends to help me feel fuller anyhow, which is a plus. I still need to start working out regularly so that I don't lose muscle mass at the same rate as the fat mass.
|
1447 千卡
|
脂肪: 56.16克 | 蛋白质: 101.29克 | 碳水物: 140.34克.
早餐: steel cut oats, Apples, soft boiled egg. 午餐: almonds, cheddar cheese, italian style eggplant. 晚餐: Simple savory quinoa, tilapia. 小食/其他: walnut. 更多的......
|
|