|
Having sandwiches really jack up your carbs don't they? Wow! I am pretty exhausted and the fight to eat carbs to keep going is real. Here's hoping for an early bed time tonight!
|
2034 千卡
|
脂肪: 44.87克 | 蛋白质: 74.24克 | 碳水物: 356.60克.
早餐: Almonds, Zurvita Zeal For Life, Unsalted Butter Stick, Honey, Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal. 午餐: Tangerine, Brach's Peppermint Christmas Nougats, Dr. Pepper Dr. Pepper (12 oz), Oroweat 100% Whole Wheat Bread, Kirkland Signature Chicken Breast in Water, Best Foods Real Mayonnaise. 晚餐: Peaches, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Raspberries, Mountain High Original Style All Natural Plain Yoghurt. 小食/其他: Crawford's Garibaldi Biscuit, Zurvita Zeal For Life, Love's Country Store Strength of the Hills, IGA hot cocoa mix, Chobani Nonfat Black Cherry Greek Yogurt (Container). 更多的......
|
|
2852 千卡
|
运动:
步行（锻炼型） - 5.5公里/小时 - 1 小时 和 20 分钟, 坐着 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 站立 - 2 小时 和 30 分钟, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 40 分钟. 更多的......
|
|