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I have just over 5kgs to lose to get back to my FS starting weight....I guess this will have to be called my warm up for the year lol
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1488 千卡
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脂肪: 51.44克 | 蛋白质: 48.77克 | 碳水物: 208.44克.
早餐: Kara Kara Dairy Free Milk, Weetabix Weetabix, Honey. 午餐: Tesco Oat Cakes, Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Lettuce. 晚餐: Lamb Loin Chop (Lean and Fat Eaten), Mayonnaise, Seeds of Change Organic Spinach Trottole Pasta, Kale, Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Lettuce. 小食/其他: Pears, Green & Black's Organic Dark Chocolate 70% Cocoa, Oatly Oat Milk, Bananas. 更多的......
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 评论
lol I am in the warm up stage again, figuratively speaking. The problem with this time of year is that you just want to hibernate/curl up nice and warm
2016年01月13日 会员：: Mindfull_Body
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No excuses Mindful_Body nothing warms you up like star jumps!!! We got to get moving!!
2016年01月13日 会员：: foodfight-nomore
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