在2024年05月22日体重纪录(没有日志纪录)
|
107.9 公斤
最近减少: 13.9 公斤.
还有: 17.1 公斤.
饮食准则: 合理的.
|
|
2097 千卡
|
脂肪: 69.49克 | 蛋白质: 175.73克 | 碳水物: 206.23克.
早餐: Post Honey Bunches of Oats Honey Roasted Granola, WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat), Baked or Fried Batter Dipped Onion Rings, Arctic Circle Fry Sauce, Great Value Boneless Skinless Chicken Breast, Onions , Mushrooms , Onions , Zucchini . 小食/其他: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Summer Squash (Crookneck and Straightneck), Pork Chops (Top Loin, Boneless) , Cooked Broccoli (from Fresh), WinCo Foods String Cheese, Blondie, Loin Pork Roast (Lean and Fat Eaten), Texas Roadhouse Roll. 更多的......
|
一星期增加4.4 公斤
|
|
|