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xohhjeez的日记, 2016年01月12日

Day 2 of the Whole 30! Yesterday went very well. I attempted to make spaghetti squash, and it was a wonderful success. I don't really know how I have lived without it until this point. I also made ground beef and some organic spaghetti sauce, for my own version on spaghetti. Its exactly what I needed last night, especially considering I had to eat a plain boring salad for lunch yesterday. I think I am officially over salad. Especially the ones I make for my mason jar salads. They are so boring, and I almost dread having to eat them. I think I'll give them up for a bit until I can find some better, more exciting recipes.

Today, my coworker brought in whole 30 compliant chili, and it was delish. Much better than the salad I was going to eat. I am definitely starting to go through sugar withdrawal though, and its not too fun. I am not overly hungry, and thankfully I don't have any crazy cravings. I just feel really yucky. I have had a headache since I woke up that just seems to be leaving, and I just feel pretty blah. Also I am extraordinarily tired today, but I'm pretty tired most days so it could be a coincidence.

Well I hope everyone is having a wonderful Tuesday!

查看饮食日历, 2016年01月12日:
1535 千卡 脂肪: 75.81克 | 蛋白质: 88.73克 | 碳水物: 133.72克.   早餐: Green Tea, Fried Egg. 午餐: Turkey Chili. 晚餐: Rump Roast, Eden Foods Organic Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat), Cooked Spaghetti Squash. 小食/其他: Clementines, Fruit Salad, Larabar Apple Pie. 更多的......
2168 千卡 运动: Massage - 2 小时, 案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......


评论 
I have found sugar takes about 4 days to get out of my system (that includes headaches, physical cravings as well as mental); stick with it, you'll be glad you did 
2016年01月12日 会员:: Nicole Strong Barrett
Me too. By day 5 it's LOADS better 
2016年01月12日 会员:: newnormal
Thats what everyone is saying! People have told me any time after days 3-5 it gets better.  
2016年01月12日 会员:: xohhjeez
yeah thats true, it shows how bad to much sugar is for us.a low fat vinagerette is good in salads for a bit of taste and i add olives and feta cheese on mine ,red onions are good to 
2016年01月12日 会员:: arharoma
Where is that challenge? Thanks. Been gone awhile and forgot where everything is. 
2016年01月12日 会员:: doublekranch99
Where is that challenge? Thanks. Been gone awhile and forgot where everything is. 
2016年01月12日 会员:: doublekranch99

     
 

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