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Cooking for the week today Turkey soup with lots of veggies, mustards, spinach, ground turkey patties, fish, limas, brown rice and yams. Goal stick to eating n exercise plan 100%
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771 千卡
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脂肪: 18.76克 | 蛋白质: 65.94克 | 碳水物: 82.34克.
早餐: Egg White, water. 午餐: water, bacon. 晚餐: water, sweet potatoe, green cabbage. 小食/其他: 2% Fat Milk, graham crackers. 更多的......
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3372 千卡
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运动:
10 flights steps - 10 分钟, 舞蹈（快步，有氧的） - 40 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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