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93.5kg I never thought this weeks weigh in would be one I would be excited about, not so much for the drop in weight but because I had a paradigm shift in my thinking.
I was faced with a decision a week ago to either dump the app and do what was working or take a risk and ‘EAT’ way more than I had eaten for the last 4 months, where I had lost 12kgs without being hungry and having entry of energy,
This was a mental problem for me. I decided to eat the extra calories and reckoned that if it blows my weight upwards, then I’ll know and it would probably be in the range of a couple of kilos.
So for the last 7 days I stuck to the goal targets, I was very close to the macros and then I weighed in this morning. I had gone down 700 grams and eaten around 4,000 extra calories.
I was amazed and still am as I write this. 🙏
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1527 千卡
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脂肪: 25.37克 | 蛋白质: 121.84克 | 碳水物: 186.49克.
早餐: Helga's Wholemeal Bread, Cooked Egg, Coffee with Milk. 午餐: Brown Rice, Woolworths Select Skinless Chicken Breast Fillets, Corn. 晚餐: Steamed Dumpling (Filled with Meat Poultry or Seafood), Farmers Union Natural Yogurt European Style. 小食/其他: Heinz Baked Beans in Tomato Sauce (130g), Helga's Wholemeal Bread, Heinz Baked Beans in Tomato Sauce (130g), Woolworths Select Skinless Chicken Breast Fillets, Brown Rice. 更多的......
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