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I am making more of a point to eat when I am hungry and not before then. I am hoping it will make a difference as I know my body is burning calories when I have those hunger sensations. I still haven't been able to start a regular exercise regime. I know that would be good for burning more fat, but at least I am getting my calorie intake under control. I went over my RDI yesterday too, but again there was improvement. I am going to try to stay within my RDI today. Tomorrow I will weigh in again. I am hoping that there will be a nice drop so I can cross off my first weight goal and move on to the next one. Other than that I am gleeful that I am rocking the water challenge I joined. As long as I drink more than 6 tall glasses a day I am golden, and if I do 8, that's a gallon of water. I doubt I am going anywhere near water toxicity, so I am happy I am achieving that much because it is hard for me to drink a lot of water.
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1643 千卡
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脂肪: 77.81克 | 蛋白质: 138.47克 | 碳水物: 135.34克.
早餐: apple chicken salad 2, soft boiled egg, walnuts, nature's own bread. 午餐: low moisture part skim mozarella, la tortilla factory , tomato, boneless skinless chicken breast. 晚餐: mozzarella low moisture part skim, hanover green beans, Turkey Enchilada Casserole. 小食/其他: jif natural, apple, walnut, almonds, navel orange. 更多的......
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