|
Yesterday's Weigh-in 178.8
Today's Weigh-in 179.2
Yesterday looked like this ...
Calories Expended - 3401
Calories Consumed - 2364
My five for today ...
Wood delivered ... waiting to be neatly stacked!!
Having a very enjoyable and tasty dinner out with friends last night
Hurricane Rick will be gone before we get to Puerto Vallarta
The beautiful place I live ... (sometimes I get caught up in the day-to-day things and forget)
The sound of my hubby's voice
I'm trying to wake up ... drinking my coffee ... and pondering if I should stack wood first or get on my elliptical machine. I don't know if we will cut wood or not today. It rained HARD last night. We won't cut wood in the rain. Of course there is always housework ... oh joy.
Dinner was very good. I had their buffalo meatloaf ... oh so good. It came with broccoli spears and incredible mashed potatoes. Very, very tasty!! Comfort food at its best!!
I hope y'all are enjoying Sunday ... be good to yourselves!!
|
1473 千卡
|
脂肪: 29.50克 | 蛋白质: 109.00克 | 碳水物: 178.50克.
早餐: Fiber One, water, medifast cocoa. 午餐: Perrier, KFC Grilled Chicken Breast. 晚餐: Eating Right Beef Portobello. 小食/其他: vodka, 100 Calorie Packs OREO Dipped Delight Bars, Eating Right Potato Crisps. 更多的......
|
|
3240 千卡
|
运动:
家务 - 1 小时, 坐着 - 3 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, Elliptical - 46 分钟, 院子里的活动（园艺活） - 1 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 7 小时 和 44 分钟. 更多的......
|
|
 评论
I've heard stacking wood is an excellent exercise! It's great that you want to do both. If it were me, I'd just stack the wood and be done with it. LOL You must have a lot of energy! Have a great day.
2009年10月18日 会员：: twilightmom
|
We enjoyed the colorful trees during our walk this morning. The leaves had blown up against the chain link fences in the neighborhood to make artistic designs. Your list item reminds me to treasure the great outdoors! Thanks!
2009年10月18日 会员：: poet-in-motion
|
2009年10月18日 会员：: Deana Garcia
|
Stacking wood and elliptical...............quite a workout! Buffalo meatloaf...sounds interesting. It's hard to find buffalo meat in my neck of the woods. Enjoy your day! :)
|
I gotta say if I did the wood first I would probably NOT do the other later! LOL Have a wonderful day, what ever you decide to do!
2009年10月18日 会员：: dawn0001
|
Guess I'm just a glutton!!! I did both.
2009年10月18日 会员：: madaboutmoose
|
Your dinner sounds yummy! Was the meat buffalo, or was there a buffalo sauce on it???
2009年10月18日 会员：: MomofTwoGirls
|
Buffalo sauce!!! Though there might have been some bison in the meatloaf too ... it was really tasty ...
2009年10月18日 会员：: madaboutmoose
|
|
|