|
so this morning i get on the scale for my next weigh in hoping for a least a little loss and to my horror the scale starts flashing and gives a notification of Lo! i'm assuming the battery is nearly out but i did have to have a little chuckle to myself maybe the scale is being nice for once and letting me know it its own way that perhaps i'm a little lighter today :D
Happy Friday Everyone
|
1344 千卡
|
脂肪: 43.78克 | 蛋白质: 78.23克 | 碳水物: 160.88克.
早餐: Nutella Hazelnut Spread, Mørk Rugbrød, Gouda Cheese, Dinner Rolls, Coffee (Brewed From Grounds). 午餐: Trader Joe's Tangerines, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Lamb Roast. 晚餐: Cooked Mature Onions, White Rice (Medium-Grain, Cooked), Pork Loin (Tenderloin, Lean Only). 小食/其他: Milk Chocolate Candies, Cupcakes with Frosting (Low Fat), Snack Chips. 更多的......
|
|
2778 千卡
|
运动:
普拉提健身操 - 10 分钟, 站立 - 4 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时 和 30 分钟, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 8 小时 和 50 分钟. 更多的......
|
|