|
1.Wake 5am,Breakfast, 2 bacon, 1 toast, 1 ham, 1 cheese, water, coffee no sugar.
2. Vitamins
3. gym 6:15am-715 a.m.
4. Vitamins
5. Snack- 1 apple, 1 bottle water.
6. Lunch- 1 cup of chile with meat and beans.
7. Snack- 1 orange, 1 bottle of water.
8. Vitamins
9. Dinner- Two pollo loco thighs, 1 cup of salsa.
10. Snack- 1 apple, 1 bottle of water.
11. Bedtime, sleep, wake-up and do it again!
|
1383 千卡
|
脂肪: 62.86克 | 蛋白质: 95.88克 | 碳水物: 124.20克.
早餐: Country Crock Shedd's Spread Original, Colby Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Great Value Bottled Water (Bottle), Coffee, Bacon (Cured, Pan-Fried, Cooked), Pepperidge Farm Whole Grain 100% Whole Wheat Bread. 午餐: Apples, Fresh & Easy Beef Chili with Beans. 晚餐: Apples, Dasani Bottled Water (16.9 oz), Salsa, El Pollo Loco Flame Grilled Chicken Thigh. 更多的......
|
|