|
Normal Day MAY 06 2024 Yesterday MEALS (1) Calories 1997 Carbs 97g Fibre 9g Protein 116g Sugar 74g Fat 124g C/F/P% 19/57/24 (M) 89mg/dl. 15min yoga 15min body weight 3ml walk 0ml bike 0min swim 21 days to cruise. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
|
72.1 公斤
最近减少: 0 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
|
|
1385 千卡
|
脂肪: 45.53克 | 蛋白质: 56.80克 | 碳水物: 189.12克.
午餐: Calavo Avocado, White Flour. 晚餐: Hunt's Tomato Paste, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) , San Giorgio Thin Spaghetti Pasta, Bananas , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Bananas, Great Value Light Brown Sugar (4g), Vegetable Oil, Egg, White Flour, Veg Med LOW Carb, Chicken Drumstick (Skin Eaten), White Rice. 更多的......
|
稳定体重
|