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2981 千卡
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脂肪: 145.07克 | 蛋白质: 113.56克 | 碳水物: 314.96克.
早餐: Roll'd Crispy Chicken Ribs, Coffee with Milk. 午餐: Chicken Wing (Skin Eaten). 晚餐: Coffee with Milk, Pierogi. 小食/其他: Cadbury Dairy Milk Chocolate, Dry Roasted Mixed Nuts (with Peanuts, without Salt Added) , Chocolate Ice Cream, Pierogi. 更多的......
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 评论
Well this isn’t the start I was hoping for but I was in effect, getting rid of all the stuff I had that I will not replace.
For example the chocolate is completely gone, there is 1 ice cream left which I will eat next Sunday. The pierogi was a one time thing that will never happen again.
If I use my Sunday as a pig out day but only moderately pig out, the remains 6 days will more than make up for it. I really should have started my records tomorrow on Monday, but it’s done now, so not to worry.
As of tomorrow I’m going to make sure I stay within my caloric limit and I will gently start to increase my activity, especially if it’s not raining.
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