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man!!! I did it my first day as a vegan!!! :) it was a little difficult!! it was way more food in terms of volume (same calories as before)
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3290 千卡
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脂肪: 82.05克 | 蛋白质: 148.57克 | 碳水物: 504.53克.
早餐: Bananas, Great Value Raisins, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oats, Brown Rice. 晚餐: Extra Virgin Olive Oil, Now Foods Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oats, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 小食/其他: Extra Virgin Olive Oil, Now Foods Virgin Coconut Oil, Jif Natural Creamy Peanut Butter, Bananas, Flaxseed Seeds, Carve Proteina de Soya. 更多的......
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