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1. Wake 6am, Breakfast-2 eggs, 2 bacon, 1 toast, coffee no sugar, vitamins, 2 water.
2.. Gym 7:30 am-8:30 am., Vitamins, 2 bottles of water.
3. Snack- 1 apple, 1 bottle water.
4. Lunch- Tuna casserole, 1 bottle water, 1 cup of coffee, Vitamins
5. Snack- 1 apple, 1 bottle water.
6. Dinner-sweet and sour pork, won ton soup. No rice.
7. Snack- 1 Orange, 1 bottle water.
8. Bedtime. Sleep, wake up, and do it again.
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2594 千卡
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脂肪: 64.35克 | 蛋白质: 92.04克 | 碳水物: 229.86克.
早餐: Great Value Bottled Water (Bottle), Coffee, Bacon (Cured, Pan-Fried, Cooked), Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Egg. 午餐: Smart Ones Tuna Noodle Casserole. 晚餐: Colby Jack Cheese, French Rolls, Pampered Chef Italian Meatball Soup, P.F. Chang's Wonton Soup (Bowl), Panda Express Sweet & Sour Pork. 小食/其他: Jack Daniel's Whiskey, Apples. 更多的......
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