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Today is the first day of being more honest. Hell with the knee pain, get to the gym and do what you can! Eat like you know you should. Goal is 160 by 2017.
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82.0 公斤
最近减少: 3.7 公斤.
还有: 7.2 公斤.
饮食准则: 低.
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1563 千卡
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脂肪: 94.66克 | 蛋白质: 97.22克 | 碳水物: 50.00克.
早餐: pumpkin pie atkins style, Butter, Cheddar Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. 午餐: Cottage Cheese, Onions, The Silver Palate Mango Chutney, Kraft Mayo, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Cooked Mushrooms (from Fresh), Green Giant Green Beans & Almonds, Lower Carb Green Bean Casserole, Beef Top Sirloin (Trimmed to 1/8" Fat). 小食/其他: Great Value Mixed Nuts, Merlot Wine, Russell Stover Sugar Free Dark Chocolate Bar. 更多的......
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一星期增加0.1 公斤
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