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Normal Day APRIL 28 2024 Yesterday MEALS (1) Calories 1468 Carbs 168g Fibre 9g Protein 60g Sugar 46g Fat 63g. C/F/P% 45/39/16 (M) 121mg/dl. 20min yoga 0min body weight 1ml walk 0ml bike 0min swim 30 days to cruise. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72.1 公斤
最近减少: 0 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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2864 千卡
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脂肪: 102.15克 | 蛋白质: 155.04克 | 碳水物: 337.70克.
早餐: Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Salt , Vegetable Oil, Coffee, Kroger Light Brown Sugar, Gold Medal All-Purpose Flour, Egg. 午餐: Chicken Leg (Skin Eaten), White Rice. 晚餐: Brown Bread, Bananas , Domino Sugar Light Brown Sugar, 2% Fat Milk, Baked Potato (Peel Eaten), Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). 更多的......
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稳定体重
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