在2024年04月27日体重纪录（没有日志纪录）
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85.9 公斤
最近减少: 13.4 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
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2038 千卡
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脂肪: 78.90克 | 蛋白质: 50.82克 | 碳水物: 289.97克.
早餐: Syrup, Open Nature Applewood Smoked Uncured Bacon Center Cut, Plain Waffles , Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Simply Orange Orange Juice (Pulp Free), Bragg Organic Apple Cider Vinegar, Unsalted Butter Stick. 午餐: Ghirardelli Triple Chocolate Brownies, Chobani Nonfat Strawberry Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz). 晚餐: Ghirardelli Triple Chocolate Brownies, Salsa, Nalley Original Chili, Ground Beef (80% Lean / 20% Fat) , Kraft Shredded Colby & Monterey Jack Cheese, Mission Flour Tortillas (Soft Taco). 小食/其他: Pure Organic Layered Fruit Bar, Kirkland Signature Whole Fancy Cashews, Zurvita Zeal For Life. 更多的......
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一个星期减少0.2 公斤
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