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Monday arrived much too quickly ... as usual!!!
I worked more than 8 hours yesterday on my new business. Was able to get a few things done which was wonderful ... still so much to do!!
Scale was up to 207 this morning. No particular reason. I remained on track all weekend and exercised. Go figure.
Today feels like a rush ... I want to know how to fit more hours into the day where I can do what I want/need to do!!
So quickly ... grateful ... because I must dash off to Priest River to see a family this morning.
1. I am grateful for getting so much done yesterday ... even though it feels like I still have so much to do I know I am making progress.
2. I am grateful that I could listen and support my best friend this weekend as she negotiates her way through some difficult cirucumstances.
3. I am VERY grateful my DH seems to be pulling himself out of his slump, felt "decent" this weekend, and we are working side-by-side on shifting somethings in our life together.
4. I am grateful that so far ... most of the folks I know who were in the path of Irene appear to have not had too much damage or danger.
5. I am grateful that I KNOW I am MORE than the number on the scale and that I am refusing to let the 207 that showed up this morning deter me from my determination to stay positive about ME!!
So ... off I go ... into the wild cloudy yonder this morning. Still quite warm but overcast today. I will continue to practice kindness towards myself and I am working diligently on shifting my internal diaglouge. My goodness ... I am a full time job!!!
Take care, have a great day!!
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1433 千卡
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脂肪: 42.59克 | 蛋白质: 137.96克 | 碳水物: 113.36克.
早餐: Pure Almond Milk - Original, mango, Body Fortress Whey Protein Powder, Barleans Flax Oil, Pineapple, banana, Oikos Plain 0% nonfat yogurt. 午餐: chicken breast meat, Cottage Cheese. 晚餐: tomatoes, cottage cheese, ground beef. 小食/其他: chicken breast meat, Dreyers Fruit Bars, Select 55, Larabar Mini Apple Pie, Luna Protein. 更多的......
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3227 千卡
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运动:
驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 休息 - 5 小时 和 21 分钟, Elliptical - 39 分钟. 更多的......
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 评论
What are ya doing for your new business? Glad DH is feeling better-love #3! Have a good day!!
2011年08月29日 会员：: HealthyBabs
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Morning Carol! It seems that your weekend was a productive one, I hope you had time to relax... The scale is playing with you, ignore it and keep up your great work! Have a great day!
2011年08月29日 会员：: jessyline
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Babs ... a consultation business focused on Infant Mental Health services ... reflective supervision, training, that sort of thing ... for the professionals who work with children birth to age 3. @ Anne ... okay I'll ignore it ... too busy to do otherwise anyway and tomorrow is always another day!!
2011年08月29日 会员：: madaboutmoose
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Glad things were okay today. Hope it stayed that way all day.
2011年08月29日 会员：: sarahsmum
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YUP!!! It did ... today was a good day!!!
2011年08月29日 会员：: madaboutmoose
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