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1. Wake 7:30am, Breakfast-2 eggs, 1 toast, 2 bacon, vitamins, water.'
2. Gym 8:45 a.m- 9:45 a.m
3. Snack- 1 orange
4. Lunch-1 stuffed bell pepper with rice and turkey meat.
5. 2 bottled waters
6. Snack- 1 orange.
7. vitamins.
8. Dinner- undetermined
9. Snack- 1 carrot.
10. 2 bottles water.
11. Bedtime- then do it again.
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1468 千卡
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脂肪: 61.51克 | 蛋白质: 76.77克 | 碳水物: 122.28克.
早餐: Great Value Bottled Water (Bottle), Coffee, Bacon (Cured, Pan-Fried, Cooked), Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Egg. 午餐: Modelo Especial Beer, Granny Smith Apples, Stuffed Pepper with Rice and Meat. 晚餐: Tuna Noodle Casserole with Cream or White Sauce. 更多的......
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