|
Down 4.7 lbs from week three to week five of semaglutide. I'm once again gaining even though they doubled my dose last week. I'm pissed.
|
102.1 公斤
最近减少: 6.0 公斤.
还有: 34.1 公斤.
饮食准则: 合理的.
|
|
1677 千卡
|
脂肪: 41.08克 | 蛋白质: 88.41克 | 碳水物: 171.71克.
早餐: Orgain Organic Protein Creamy Chocolate , Remedy Kombucha. 午餐: Horseradish , Ketchup , Raw Gulf Oysters, Nabisco Premium Saltine Crackers Original, Stonefire Tandoor Baked Mini Naan (45g). 晚餐: The Gfb Coconut and Cashew, Fit Crunch Chocolate Peanut Butter, Capers , Tzatziki, Kirkland Signature Smoked Salmon, Costco Sesame Bagel. 小食/其他: urban south paradise park , Parish Brewing Canebrake . 更多的......
|
一个星期减少1.1 公斤
|
 评论
stick with it. I'm one month in and down 8 lbs. I'm following a low calorie diet around 1200 calories a day.
2024年04月25日 会员：: penjoy19571
|
I've always followed a low fat 1200 calorie diet. I lost 7.5 lbs in the first two weeks, gained six pounds back the following two weeks and now I'm down again but still higher than I was around the first 2 weeks with my lowest then being 1.5 lbs lower than now. I'm not one to blow something off immediately so I'll give it two or three months but so far I'm pissed and I've spent almost $400. I've never had the fullness or sick feeling people talk about but overeating has never been my problem. I know when to stop and I'm capable of it.
2024年04月25日 会员：: smithe2383
|
|
|