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1. Wake 6am, Breakfast- 2 sausage, 2 eggs, 1 wheat toast, 1 coffee no sugar, water.
2. 100 mg vit 7, 1 multivitamin, 1 tumeric, 2 omega 3, 1 ibuprofen
3. gym 7:15-8:15
4. 100 mg vit C
5. Lunch-steak and potato
6. Snack-Orange
7. Lunch-steak and potato
8. 2 bottles water.
9. Dinner- steak and potato
10. 100 mg vit C
11. 2 bottles of water.
12. Snack- 1 orange.
13. Sleep.
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2266 千卡
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脂肪: 99.08克 | 蛋白质: 125.97克 | 碳水物: 195.60克.
早餐: Dasani Bottled Water (16.9 oz), Coffee, Pork Sausage Patty or Link, Coffee, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Egg, Dasani Bottled Water (16.9 oz). 午餐: Heineken Heineken Beer, Green String Beans Creamed or with Cheese Sauce, Russet Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). 晚餐: Great Value Bottled Water, Tomato and Cucumber Salad with Oil and Vinegar, White Rice, Baked or Broiled Cod. 小食/其他: Butter, Kroger 100% Whole Wheat Bread (34g), Carrots, Sara Lee Gourmet White Hot Dog Buns, Oscar Mayer Turkey Hot Dogs. 更多的......
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 评论
Wait Stephen...you have two lunches? of steak and potato? Is that the key? This is truly a regimen. I dig that you are keeping everything simple, i.e. steak and potato. Got to have those easy satisfying go to s. Kudos
2015年12月29日 会员：: Trimmer55
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^ that was my question too lol. I want 2 lunches! :) Planning out your day definitely helps though. Keep on Stephen!
2015年12月29日 会员：: newnormal
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Yum...lets forget the 2 lunches and concentrate on steak & potato for both lunch & dinner! Lucky man :D
My arteries would clog up in a day and I would die of a heart attack! Exciting to know someone who can eat like that...I'm honored :D
Have a great day and keep up the plannning I know it works!
2015年12月29日 会员：: spiritspell
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Check with a nutritionist. You are young and your body may withstand this treatment. Look for variety. Where are your greens, superfoods, EFA etc. Tumeric good but........... Please keep this info in back of head and heart! Good luck and happy new year!
2015年12月29日 会员：: Miss Julia
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1. Small portions of meat (4 oz) and small portions of potato (30g), I get plenty of greens with my daily salads. I each vegetables and a garden salad with dinner.
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Thanks for the response! Best of luck to you Stephen!
2015年12月29日 会员：: Miss Julia
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You bet, Miss Julia. I thank you for your genuine interest and concern. Now, let's lose this weight!
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Stephen your meal plan sounds great! I am going to try and replicate this, I am a new member and wanted to ask you how often do you exercise?
2015年12月30日 会员：: grainey22
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1 hour per day in the early morning, 7 days a week, no matter what. What about you?
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stephen hollingsworth的体重历史
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