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1. Wake 9:00 a.m, 100mg Vit C, 1 tumeric, 2 omega 3, 1 ibuprofen, 1 multivitatmin
2. Breakfast- 2 eggs, 1 toast (no bacon or sausage during week)
3. Gym 10-11
4. 100 mg vit C, 1 tumeric, 2 omega 2, 1 ibuprofen, 1 multivitamin
5. 2 bottles of water.-snack 1 orange
6. Lunch- 1 91g sausage, 20g canjun rice.
7. 2 bottles of water
8. Dinner- undetermined
9. 100 mg vit C, 1 tumeric, 2 omega 2, 1 ibuprofen, 1 multivitamin
10- Snack- 1 organge
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1384 千卡
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脂肪: 61.60克 | 蛋白质: 73.34克 | 碳水物: 134.91克.
早餐: Dasani Bottled Water (16.9 oz), Egg, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. 午餐: Zatarain's New Orleans Style Cajun Brown Rice, Johnsonville Hot Italian Sausage. 晚餐: Olive Garden Garden-fresh Salad with Dressing, Russet Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). 小食/其他: Carrots, Oranges. 更多的......
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