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skwhite的日记, 2015年12月27日

Today I am looking at things through a different light. I have friends in Texas and 2 of them lost their houses last night due to tornado's. They are all okay physically and are finding a new strength in them. It makes me realize what is really important. I have been thinking about that all day as I look to the end of this year and head into a new one.

查看饮食日历, 2015年12月27日:
2404 千卡 脂肪: 83.44克 | 蛋白质: 44.92克 | 碳水物: 389.99克.   早餐: Honey, Domino Sugar Dark Brown Sugar, Bob's Red Mill Steel Cut Oatmeal, Unsalted Butter Stick, Almonds, Zurvita Zeal For Life, Ocean Spray Craisins Dried Cranberries. 午餐: crescent rolls, Jimmy Dean Premium Pork Sage Sausage, Potato Soup, Crystal Farms Shredded Cheddar Cheese, Tangerine, Double Chocolate Peppermint Crunch Cookies, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Artichoke Dip, Nabisco Triscuit Crackers Original. 小食/其他: IGA hot cocoa mix, Dr. Pepper Dr. Pepper (12 oz), Zurvita Zeal For Life, Graham Crackers, Swiss Miss Rich & Creamy Hot Cocoa Mix. 更多的......
2606 千卡 运动: 家务 - 1 小时, 站立 - 3 小时, 坐着 - 6 小时, 购物 - 15 分钟, 驾驶 - 2 小时, 睡眠 - 8 小时, 休息 - 3 小时 和 45 分钟. 更多的......


评论 
Oh Dear! I hope they recover ! 
2015年12月27日 会员:: HCB
Me too, at this point they have a very positive outlook that they are physically fine and everything else can be replaced.  
2015年12月27日 会员:: skwhite
I'm ok! Love your note.  
2015年12月27日 会员:: BlackStar269

     
 

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