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My next goal is 85 kg, and hope to reach it by the middle of 2016. This has all become more difficult than ever. Not only am I hungry all the time, and currently on holidays, but my RDI is lower than when I first started on FS. Life would be so much easier if I was still allowed 2100 calories. Anyway, as an uncle of mine used to say: Forward!!!
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1755 千卡
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脂肪: 40.98克 | 蛋白质: 123.95克 | 碳水物: 216.07克.
早餐: Golden Crumpets, Woolworths Select Swiss Light Cheese Slices, Oranges, Milk, Black Tea. 午餐: Safcol Premium Salmon in Springwater, Philadelphia Light Cream Cheese, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Carrots. 晚餐: Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Chicken Breast, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower. 小食/其他: Carrots, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Carrots, Chobani Lemon Greek Yogurt, Mango, Tea with Milk, Chobani Black Cherry Fat Free Greek Yogurt. 更多的......
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2392 千卡
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运动:
睡眠 - 8 小时, 休息 - 12 小时 和 14 分钟, 坐着 - 3 小时, 爬楼梯 - 1 分钟, 步行（慢步的） - 3公里/小时 - 27 分钟, 步行（中等的） - 5公里/小时 - 3 分钟, 站立 - 15 分钟. 更多的......
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