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I enjoyed the holiday with friend's and family and although I didn't count my calories I was very aware of what I was eating. But now it's time to get back on track. With all the carbs out there it's going to be a challenge to get back to more protein but I am actually looking forward to it. It's also time to get back to some exercises that I have been slacking on.
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2200 千卡
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脂肪: 77.51克 | 蛋白质: 106.21克 | 碳水物: 278.21克.
早餐: Ham (Whole, Cured, Roasted), Kraft 3 Cheese Mexicana Shredded Cheese, White Potatoes (Flesh and Skin), Whole Wheat Bread, Tangerine, Onions, Egg, Kraft Shredded Colby & Monterey Jack Cheese, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 午餐: Artichoke Dip, Nabisco Triscuit Crackers Original, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Skinless Chicken Breast, Salsa, Sour Cream, Borden Shredded Cheddar Cheese, Mission Flour Tortilla (Burrito Size). 小食/其他: Swiss Miss Rich & Creamy Hot Cocoa Mix, Great Value Mini Pretzel Twists, Hershey's Candy Cane Kisses, Brach's Peppermint Christmas Nougats. 更多的......
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2773 千卡
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运动:
站立 - 2 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 家务 - 2 小时, 坐着 - 4 小时, 睡眠 - 9 小时, 休息 - 4 小时 和 30 分钟. 更多的......
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