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Even though I was fairly careful on Christmas Day, I still managed to blow the allowance by about 30%. [And, that was after a day where I had indulged in some chips - not because I wanted to, but because someone had paid for them for me, and it seemed churlish to refuse to eat them. Not an excuse. An old friend bought me a small fish & chips (with salad) meal, without my knowledge. She then proceeded to eat every tiniest morsel on her plate, leaving me looking really rude to refuse to eat what was on mine. I didn't eat the fish batter, but ate the chips. My plate still looked only half finished. After that, some apple pudding with custard was plonked in front of us. Dear, oh dear.....]
Anyway, I can't image what my RDI blow-out would have been on Christmas Day, a year ago. For Christmas/Easter, I usually eat whatever is on offer, including creamy cheesecakes, ice-cream, custard and plum pudding. This year I over-indulged in such 'wickedness' as potato salad, some gingerbread biscuits (Pfeffernüsse), rockmelon and cherries.
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1771 千卡
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脂肪: 50.86克 | 蛋白质: 117.82克 | 碳水物: 201.85克.
早餐: Golden Crumpets, Woolworths Select Swiss Light Cheese Slices, Oranges, Milk, Black Tea. 午餐: Philadelphia Light Cream Cheese, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Carrots, Safcol Premium Salmon in Springwater. 晚餐: Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Chicken Breast, Potato Salad. 小食/其他: Tea with Milk, Carrots, Carrots, Chobani Greek Yoghurt Mango 2% Low Fat, Mango, Chobani Blueberry Yoghurt Less Than 0.5% Fat. 更多的......
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2428 千卡
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运动:
睡眠 - 8 小时, 休息 - 12 小时 和 9 分钟, 坐着 - 3 小时, 爬楼梯 - 1 分钟, 步行（慢步的） - 3公里/小时 - 25 分钟, 步行（中等的） - 5公里/小时 - 10 分钟, 站立 - 15 分钟. 更多的......
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