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On a 1000 a day calorie diet. Drink slimfast with water to save calories. Tastes the same. Eat alot of popcorn with "I can't believe it's not butter spray" no calories there. Air popped corn only 30 calories a cup. When I eat meat it's pork tenderloin. 164 calories for 4 oz. I do weigh it. When a whole pork tenderloin is on sale it's 1.89 lb. Lot cheaper than hamburger and way less fat. I buy several, cut into chops and freeze. Lasts til it goes on sale againrode exercise bike 30 min
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544 千卡
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脂肪: 12.33克 | 蛋白质: 58.93克 | 碳水物: 51.98克.
早餐: Cheddar Cauliflower Soup, Tangerine, Slim-Fast Shake Mix - Chocolate Royale. 晚餐: Gulden's Spicy Brown Mustard, Gulden's Spicy Brown Mustard, Gulden's Spicy Brown Mustard, Light Tuna Fish (Drained Solids In Water, Canned), Tangerine. 更多的......
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