|
Woke up to it snowing today and it is still going. Yay, we need all we can get here in Northern California. Since our driveway is a 15% grade hubby decided we should not go to church this morning. He fell a couple of years ago on ice and broke a couple of ribs so now he is super careful about the weather. Since I have extra time today I am working on the last of the Christmas presents for the local friends. As long as the power holds I might get in a Hallmark movie this afternoon. =) It's a good day, Happy snow day all!
|
1959 千卡
|
脂肪: 56.14克 | 蛋白质: 71.10克 | 碳水物: 304.82克.
早餐: Bob's Red Mill Steel Cut Oatmeal, Applesauce, Domino Sugar Dark Brown Sugar, Pecan Nuts, Zurvita Zeal For Life, Honey. 午餐: Precious Sticksters Colby Jack Cheese Sticks, Chobani Greek Yogurt Peach on The Bottom, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Rhubarb, Mountain High Original Style All Natural Plain Yoghurt, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Flaxseed Meal, Nutiva Organic Chia Seed, Honey, Peaches. 小食/其他: Starbucks Hot Cocoa Double Chocolate, Milk (Nonfat), Reese's Peanut Butter Cup, Double Chocolate Peppermint Crunch Cookies, Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
|
|
2778 千卡
|
运动:
家务 - 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 坐着 - 2 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 站立 - 5 小时, 睡眠 - 8 小时, 休息 - 6 小时. 更多的......
|
|