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I had an enjoyable day at home, doing laundry, cleaning and watching hallmark movies. =) Cheesy I know, but hey, tis the season. I got in a walk and will do some weights this evening. Still working on getting more protein into my diet, but also less calories overall. I really don't want to creep up any more than I have. Have a great one!
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1876 千卡
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脂肪: 71.37克 | 蛋白质: 58.88克 | 碳水物: 265.70克.
早餐: Maple Syrup, Jimmy Dean Premium Pork Regular Sausage, Honey, Zurvita Zeal For Life, Unsalted Butter Stick, pumpkin waffles. 午餐: Dr. Pepper Dr. Pepper (12 oz). 晚餐: Raspberries, Peaches, Honey, Nutiva Organic Chia Seed, Bob's Red Mill Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Mountain High Original Style All Natural Plain Yoghurt. 小食/其他: Larabar Apple Pie, Cheesecake, Chocolate Fudge, Vanilla Fudge, Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Honey. 更多的......
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2737 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 坐着 - 5 小时, 家务 - 1 小时 和 30 分钟, 睡眠 - 10 小时, 休息 - 3 小时. 更多的......
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