在2024年04月7日体重纪录(没有日志纪录)
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106.3 公斤
最近减少: 15.4 公斤.
还有: 15.6 公斤.
饮食准则: 合理的.
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1718 千卡
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脂肪: 65.80克 | 蛋白质: 62.70克 | 碳水物: 219.70克.
早餐: Acme Chocolate Lowfat Milk, Syrup, Scrambled Egg (Whole, Cooked) , Great Value Shredded Hash Browns, Kroger Homestyle French Toast, John Morrell Ham Steak, Oscar Mayer Traditional Bacon. 午餐: Cream Cheese Dip, Athenos Roasted Garlic Hummus, Tostitos Hint of Lime Tortilla Chips, Great Value Oats & Honey Granola, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Wonka Nerds Gummy Clusters, Great Value Caramel Coconut & Fudge Cookies, Great Value Fudge Mint Cookies. 晚餐: Stop & Shop Baby Carrots, Great Value Pepperoni, Honeymaid Graham Crackers, Jelly Belly Jelly Beans (25). 更多的......
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一个星期减少3.0 公斤
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