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OOOOOOK.... Let's try this again. I think logging my food definitely helps to keep me on track. I still haven't found a good gym to keep me motivated like Core did. CrossFit is fun but I'm just so out of place. everyone runs and I bike. everyone does pullups and I do ring rows. I just don't keep up with the others and it's intimidating. gotta start small again to get motivated.
I get it. I can't measure myself against others, especially at this point in the journey. but it certainly helps with a support system. in 2018 when I got back on the horse, I started the program with my wife and had the Core accountability thing going. now I'm on it alone and it's just pretty difficult to stay motivated.
what I need to find is a network of successful business owners who take their health seriously and are open enough to let me into their circle. too much to ask? Hmmm....
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159.7 公斤
最近减少: 0 公斤.
还有: 34.9 公斤.
饮食准则: 合理的.
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1109 千卡
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脂肪: 77.38克 | 蛋白质: 83.16克 | 碳水物: 16.04克.
早餐: Premier Nutrition High Protein Shake - Café Latte, Hampton Farms Roasted & Salted Peanuts, Sargento Bistro Blends - Nacho & Taco Cheese, Banquet Brown 'N Serve Original Sausage Patties, Egg. 更多的......
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一星期增加0.0 公斤
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