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Normal Day APRIL 07 2024 Yesterday MEALS (4) Calories 1372 Carbs 151g Fibre 10g Protein 70g Sugar 37g Fat 56g C/F/P% 44/36/20 (M) 94 mg/dl. 20min yoga 20min body weight 6ml walk 0ml bike 0min swim 50 days to cruise. This week the Ms Universe Contest has been in Quepos Costa Rica. I have seen some of the contestants at the swimming hole. Practicing their routines and this afternoon the staff is building staging. Do they have a Ms 60 year old Universe contest. I am ready!! 👑 👑👑 I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72.1 公斤
最近减少: 0 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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2324 千卡
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脂肪: 71.74克 | 蛋白质: 99.36克 | 碳水物: 315.69克.
早餐: Cooked Cassava (Yuca Blanca), Coffee (made from Ground), White Flour, Fresh Pork Sausage , Egg. 午餐: Thyme (Dried) , 2% Fat Milk, Ground Pork , San Giorgio Thin Spaghetti Pasta. 晚餐: Hunt's Tomato Paste, Plain Pancakes, 2% Fat Milk, San Giorgio Thin Spaghetti Pasta, White Rice, Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). 更多的......
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稳定体重
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