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What a fabulous day! I got laundry done, made Christmas presents, worked out and watched two Hallmark Christmas movies. Just what the Dr ordered! I woke up with a head cold but I have been downing the vitamin C and drinking a lot so hopefully it won't last long. I feel so much better mentally that the cold isn't really even bothering me. Happy day!!
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1770 千卡
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脂肪: 35.96克 | 蛋白质: 72.13克 | 碳水物: 305.60克.
早餐: Pumpkin Muffins, Jimmy Dean Premium Pork Regular Sausage, Egg, Onions, Green Peppers, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. 午餐: Dr. Pepper Dr. Pepper (12 oz). 晚餐: Bananas, Mountain High Fat Free Plain Yoghurt, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Flaxseed Meal, Nutiva Organic Chia Seed, Honey, Peaches. 小食/其他: Custard, Chobani Greek Yogurt Peach on The Bottom, Dr. Pepper Dr. Pepper (12 oz), Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2731 千卡
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运动:
站立 - 3 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 坐着 - 4 小时, 家务 - 1 小时, 睡眠 - 9 小时, 休息 - 4 小时 和 30 分钟. 更多的......
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