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Special Day MARCH 28 2024 Yesterday MEALS (2) Calories 960 Net Carbs 124g Fibre 5g Protein 57g Sugar 25g Fat 23g C/F/P% 53/23/24 (M) 78mg/dl. 0min yoga 0min body weight 4ml walk 0ml bike 0min swim 58days to cruise. Yesterday I wanted ice cream. I walked the 4 miles to find the right flavor. To many choices. I went home with no ice cream. Will try again today. Limited my choices to chocolate. Happy Good Friday.🪁🪁🪁 I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72.1 公斤
最近减少: 0 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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2087 千卡
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脂肪: 90.93克 | 蛋白质: 73.40克 | 碳水物: 244.84克.
早餐: Gold Medal All-Purpose Flour, Vegetable Oil, Egg, Wal-Mart Fresh Pineapple, Cantaloupe Melons . 午餐: Roasted Potato, paris baguette Multi Grain Bread, Chicken Leg (Skin Eaten). 晚餐: Tomato Paste , Mayonnaise , Roasted Potato, Jones Breakfast Ham Slices . 小食/其他: Vegetable Oil, 2% Fat Milk, Brown Sugar , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Gold Medal All-Purpose Flour, Egg. 更多的......
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稳定体重
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