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Its so strange how losing weight can take months, but gaining weight can happen almost instantly.
Still struggling in the low 160s, but still consistently going to Crossfit 3-4 times a week. My eating is not on point, so I wasn't really expecting any sort of loss. Trying to make healthier choices for sure, but until after the holidays I am not going to be too strict. I know for a fact there will be indulging, and I would prefer not to set myself up with unrealistic expectations about my eating habits. I am going to try to be as mindful as I can, but after Christmas is when the real fun will begin, and getting back on point with my nutrition.
Hope everyone is having a great week!
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1802 千卡
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脂肪: 69.00克 | 蛋白质: 96.50克 | 碳水物: 202.47克.
早餐: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. 午餐: Panera Bread Soft Dinner Roll, Panera Bread Soba Noodle Broth Bowl with Chicken. 晚餐: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. 小食/其他: Fiber One 90 Calorie Brownies - Mint Fudge, Graze Peppermint Patty, Graze Herby Bread Basket (20g). 更多的......
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2544 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, Massage - 1 小时, Crossfit - 1 小时, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
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