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Busy, busy, busy I seem to be. I am fighting to get my workout in and so far I am succeeding. Only I can take care of myself. It's up to me to make sure I do what I need to.
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2133 千卡
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脂肪: 66.07克 | 蛋白质: 79.93克 | 碳水物: 324.00克.
早餐: Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Domino Sugar Dark Brown Sugar, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. 午餐: Tillamook Colby Jack Cheese Sliced, Dr. Pepper Dr. Pepper (12 oz), Ground Turkey, Rosarita Refried Beans, Mission Flour Tortillas (Fajita Size), Snyder's of Hanover Milk Chocolate Pretzel Dips. 晚餐: Peaches, Raspberries, Honey, Nutiva Organic Chia Seed, Bob's Red Mill Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Mountain High Original Style All Natural Plain Yoghurt, Bananas. 小食/其他: Apple Pie, Chobani Greek Yogurt Peach on The Bottom, Love's Country Store Strength of the Hills, Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2789 千卡
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运动:
站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 45 分钟, 驾驶 - 1 小时, 家务 - 30 分钟, 坐着 - 1 小时, 睡眠 - 8 小时, 休息 - 2 小时, Bike riding - 45 分钟. 更多的......
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