yogamama3的日记, 2009年10月9日

Things to do to stop this addiction.
I am going to get an accountability partner and make sure that I do not eat in excess or candy. Candy makes me feel like crap but yet I yearn for it. I will have to tell her exactly how much I weigh and what I ate.

I am going to talk to my husband about saying no to me. He needs to know that bringing me chocolate when I have a rough day is not the right thing to do even though I know he is just trying to be kind.

I am borrowing a treadmill from my friend and going to run on it and walk during tv shows I like to watch.

I feel like if I could get down to 162 that would be the incentive I need to go for it and finish this thing! I have been at 165 or above for so long I dont feel like doing anything. I lost my motivation.

I am hoping to get my hair cut really short like audry hepburn but I want to make sure my weight is down so I look good with it so very short, although it is short now this would be more.

I can do this. I can! I will not give in to my temptations and I know I will be rewarded for it.

支持

Indeed ... you will figure this out!! And if indeed you are "addicted" to candy then it probably isn't a good thing for you to eat any of at all. A little isn't enough!!! However, I do not think you will ever be "finished" ... life is process not product. We are not "pies" that we stick in the oven at 375 degrees for 45 minutes and then we are "done." You will indeed reach your goal weight but you will not be "finished" ... and I actually think you already know that so I'm probably preaching to the choir!! LOL!!! I look forward to seeing you get yourself back on track and feeling good about your choices again!!

2009年10月10日会员：: madaboutmoose

It is so great you have a plan in place! :) My own doc told me we often will crave exactly what is not good for us-it used to be gluten laden things for me were the worst and once I stopped them I was amazed at how much better I felt. The first week waas the pits but I have to say I feel so great now I am not really tempted any more. I hope you will do well on this new "mission" and will feel wonderful in doing so!

2009年10月11日会员：: dawn0001


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