bikerT的日记, 2015年12月3日

Went on a 3 day food bender over Thanksgiving. It was wonderful and then I got back on track. So I'm proud of that but I'm still undoing the damage and my 1st diet round ends in the next few days so I won't hit the 30 pound drop like I wanted but at leat I'm not gaining the holiday 10!

82.1 公斤最近减少: 10.4 公斤. 还有: 20.9 公斤. 饮食准则: 合理的.

查看饮食日历, 2015年12月3日:

2 千卡

脂肪: 0.00克 | 蛋白质: 0.00克 | 碳水物: 0.47克. 早餐: Green Tea. 更多的......

一星期增加1.4 公斤

9支持者支持

Great job getting back to it! It is life and we have to learn how to do exactly that!

2015年12月3日会员：: HCB

You've done really well, don't worry about the Thanksgiving bloat, it'll come off quick. Just a blip on the radar.

2015年12月3日会员：: jmb3450

well your bender was shorter than mine! I'm also back on track and I'll see what damage I did weight wise on Sunday. Meanwhile, I felt horrible on that bender (tired, sluggish) and I'm excited to be back on track

2015年12月3日会员：: ItsMichelleH


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bikerT的日记, 2015年12月3日

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