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Here's a pic of me today. I'm still losing my bodyfat as shown in my previous journal entry. I think I'm doing well so far and highly motivated to continue towards losing more body fat. I'm not ashamed of posting my pics that show my bodyfat on me. I have alot of fat on my abdomen(tummy), back and lower chest(manboobs). This isn't a beauty contest! lol! We must accept that some of us are obese/overweight and need to take action or we could suffer from health problems. Stay strong in your goals and never be ashamed to ask for help and motivation :)
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2250 千卡
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脂肪: 111.50克 | 蛋白质: 226.56克 | 碳水物: 71.10克.
早餐: Nescafe Classic, Clover Full Cream Fresh Milk, Tap Water, Green Tea. 午餐: Chicken Giblets (Roasting, Simmered, Cooked), Chicken Liver (Pan-Fried, Cooked), Fried Egg with Fat, Coca-Cola Coke Zero. 晚餐: Pineapple Juice, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade), Boiled Egg, Brinjal, Cooked Fish. 小食/其他: Coconut Water, Nescafe Classic, Clover Full Cream Fresh Milk, Simba Salted Peanuts. 更多的......
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3353 千卡
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运动:
举重锻炼（中等的） - 45 分钟, 心 (Cardio) - 20 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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 评论
You're 100% right. I still hate looking at myself in the mirror because I can't see any real difference... but I can feel it now.
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PinkPout I think most people make the mistake of wanting to "see" good results in a short time frame that is unrealistic. Some of us have gained weight/fat from many years of a bad lifestyle and then want to lose it in a few weeks. We need to change our mindset and also realize that as long as we keep to an effective weight loss method, then we will still be getting healthier and slimmer even if we don't see it on the scale or in the mirror :)
2015年12月1日 会员：: Big Boy Optimus
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I agree. It would be lovely to have instant results... but I have taken the view that I would rather be healthy getting there than make myself sick just to buy a small size. One day we'll get the small size, but for now smaller size than before...
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I want to get bigger size :) but on muscle, not fat! lol! keep going! U are doing well!
2015年12月1日 会员：: Big Boy Optimus
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You have nice, manly arms :-)
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Thank you Snezica :) I can be your bodyguard :P lol
2015年12月1日 会员：: Big Boy Optimus
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Thank you for the encouragement
2015年12月1日 会员：: Yolanda Henning
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2015年12月2日 会员：: Tabetha2015
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Then I'll be your Whitney Houston ;-)
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LOL! Only if you can hit that high note Snezica :D
2015年12月2日 会员：: Big Boy Optimus
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If you'd hit the right buttons maybe I would ;-)
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Oh Snezica I shall try when I visit your country! lol! Have a good weekend :D
2015年12月3日 会员：: Big Boy Optimus
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