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Ahhhh! will I ever get into the 150's?? Oh well I ws not exactly good yesterday.....milkshake and chocolate....could have been worse!
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72.8 公斤
最近减少: 2.1 公斤.
还有: 7.0 公斤.
饮食准则: 合理的.
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320 千卡
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脂肪: 5.00克 | 蛋白质: 20.00克 | 碳水物: 57.00克.
早餐: All-Bran Complete Wheat Flakes, whey protein powder, Lactose Free Vanilla Soy Milk. 更多的......
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一星期增加1.3 公斤
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