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I've had such a hard time getting in enough calories for the past couple of days since I went into ketosis and upped my protein just a bit. I've read not to force feed on keto, but I just really don't like seeing them that low. I would have been at about 600 calories today without forcing a little more.
On another note, I saw a cross fit gym while Christmas shopping today. I wanted to go to one so bad when I had gotten so into lifting last year. Sounds like another goal after I get some muscle memory pumped back up.
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830 千卡
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脂肪: 45.81克 | 蛋白质: 88.77克 | 碳水物: 13.48克.
早餐: Butterball Roasted White Turkey, Bulletproof Upgraded Brain Octane Oil, Kerrygold Pure Irish Butter, Hodgson Mill Almond Flour Meal, Cranberries. 晚餐: Cranberries, Hard-Boiled Egg, Applegate Farms Oven Roasted Turkey Breast, Kerrygold Pure Irish Butter. 小食/其他: Water. 更多的......
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 评论
I was the same way today. I ended around 888 calories because I forced myself to eat some celery and blue cheese. For some reason I'm just not that hungry!
2015年11月28日 会员：: tiffanyware
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It's because our bodies' are steadily snacking on body fat, Tiffany. Now that's a lovely thought :)
2015年11月28日 会员：: BulletProof3
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I m simply not hungry anymore
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Not to worry...I ate your calories for you and still stayed within most of my ranges. Went to Billage Inn and had a delicious French toast combo :D
I'm a baconholic so only eating the two pieces that came with my combo was success at it's best!
2015年11月28日 会员：: spiritspell
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Glad you enjoyed it, Tammy! :) Bacon?? Bacon?? I will eat a whole pack...lol. So glad that is allowed on my plan! :D
2015年11月29日 会员：: BulletProof3
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Bacon, bacon, bacon and cheeese. #reasonswhyiloveketo
2015年11月30日 会员：: tiffanyware
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