|
The in-laws left for home this morning so I am now cleaning and doing laundry which is going to be most of my movement for the day. Last night at the Mountain Magic evening I was trying to join up with my family after chatting with a friend and literally walked into a bench. I honestly didn't see it. I don't drink so I can't blame it on anything. Anyway I whacked my shin so hard that it started bleeding and today there is a black and blue welt about 3 inches long and about 1 1/2 inches wide and boy does it hurt. So I guess I will stick with weights and core strengthening for today and see what tomorrow brings. We had fun anyway and tonight is the fireworks! yay! Have a great Saturday!
|
2403 千卡
|
脂肪: 73.59克 | 蛋白质: 92.34克 | 碳水物: 358.62克.
早餐: Egg Casserole with Bread, Cheese, Milk and Meat, Pumpkin Spice Pancakes, Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Maple Syrup, Jimmy Dean Premium Pork Maple Sausage. 午餐: Chobani Greek Yogurt Peach on The Bottom, crescent rolls, Chocolate Fudge, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Mustard, Tillamook Swiss Cheese Deli Sliced, Turkey Breast Meat, Franz 100% Stone Ground Whole Wheat Bread. 小食/其他: Pumpkin Pie, Milk (Nonfat), Ghirardelli Premium Hot Cocoa Peppermint, Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills. 更多的......
|
|
2726 千卡
|
运动:
Bike riding - 30 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 站立 - 2 小时 和 30 分钟, 坐着 - 6 小时, 家务 - 2 小时, 睡眠 - 8 小时, 休息 - 4 小时. 更多的......
|
|