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BulletProof3的日记, 2015年11月28日

That moment when someone who is always very observant and crucially honest tells you "Hey, you're losing weight again.". Now maybe I can appreciate her not so positive honesty in the past with things being said like "Why do you look so puffy when I see you sometimes, and then a few days later you look normal?" Or "Gosh, you've gained some weight back." Feeling pretty great today!

Hope everyone has a spectacular Saturday! :)

查看饮食日历, 2015年11月28日:
830 千卡 脂肪: 45.81克 | 蛋白质: 88.77克 | 碳水物: 13.48克.   早餐: Butterball Roasted White Turkey, Bulletproof Upgraded Brain Octane Oil, Kerrygold Pure Irish Butter, Hodgson Mill Almond Flour Meal, Cranberries. 晚餐: Cranberries, Hard-Boiled Egg, Applegate Farms Oven Roasted Turkey Breast, Kerrygold Pure Irish Butter. 小食/其他: Water. 更多的......
2084 千卡 运动: 步行(慢步的) - 3公里/小时 - 3 小时, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......


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Affirmations are awesome! :D  
2015年11月29日 会员:: spiritspell

     
 

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