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The scale keeps going the wrong way and I'm practically in tears with frustration. That's why I haven't been posting my daily weigh ins. I keep over doing it on something but I don't know what. I'm so upset.
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103.0 公斤
最近减少: 2.3 公斤.
还有: 30.4 公斤.
饮食准则: 合理的.
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1206 千卡
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脂肪: 83.09克 | 蛋白质: 90.09克 | 碳水物: 21.83克.
早餐: Coffee, Heavy Cream, Bacon. 午餐: Colby Cheese, American Value Green Beans (Canned), Private Selection Buffalo Style Chicken Dip, Meatballs with Sauce (Mixture), Deviled Egg. 晚餐: Skinless Chicken Breast, Pace Chunky Mild Salsa, Kroger 2% Milk Shredded Sharp Cheddar Cheese. 小食/其他: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. 更多的......
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一星期增加1.3 公斤
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 评论
I have been low carb since January. I logged every bite I ate so I could see exactly what I was eating. I tried to eat average 1200 a day (so some days higher/some a little lower), I try to keep my percentages around 75% fat, 20% protein, 5% carbs. I tend to eat the same things over and over and don't get too fancy, I try to watch dairy and not go overboard on cheese. It can be frustrating til you find your "sweet spot" and what works for you. Hang in there!
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I love the way you have set up rewards for yourself. Use your intuition to tune into what your next steps are. If you listen to your quiet inner voice you will get guidance. As much as possible, be in a good-feeling place and the answers and information you need will find you.
2015年11月24日 会员：: jillbronson
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Thank you guys, I guess I was just so frustrated this morning and needed to vent in my journal a bit. I'm worried about overdoing it over the holidays. I need a coach next to me telling me what I can and cannot eat, haha! I know, realistically, I have to just coach myself. I just hope I can stick to keeping things simple when I know temptation is going to be laid out in front of me. I suppose I should just pile on the turkey!
2015年11月24日 会员：: Skparker
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Hang in there -- you're obviously 'engaged' in the process and that's an important step. Sending you 'strength' for good choices on Thursday!! And, if some indulgences do find their way to your plate, just limit the portions and don't beat yourself up about it.
2015年11月24日 会员：: losinit1655
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