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Today I am starting the fatsecret diet because I want to lose at least forty pounds. I am doing this strictly for myself and no one else. I have numerous medical conditions, but the main ones are Diabetes and a heart condition. God has blessed me to live this long; now I feel as tho I need to do some things to help myself. I have already out lived my parents and my siblings. I want to be around as long as I can. I want to prove that with God's heip and a healthy life style, you can have a long life with these diseases.
9:20pm FBS 75
Late dinner: cabbage,roast beef, field peas, and apple fritter
2 cups water
No overt exercise today
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