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Wednesday AM Crossfit:
Warm Up:
650m Row
12 Push Ups (2x)
12 Wall Balls (2x)
12 Mountain Climbers (2x)
Tabata:
12 Mins
Burpee Bar Overs
Thrusters
EMOM:
12 Mins
5 Push Press
12 Russian KB Swings
WOD:
AMRAP
12 Mins
Partner 1: Run 200m
Partner 2: 1 Deadlift, 1 Power Clean, 1 Front Squat
When partner 1 gets back from running, switch!
I am definitely getting pretty sick of running! But I guess I'm lucky that at this time of year we still have nice enough weather to run.
Hope everyone has a great Wednesday!
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1285 千卡
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脂肪: 39.39克 | 蛋白质: 50.29克 | 碳水物: 182.95克.
早餐: Kellogg's Special K Fruit & Yogurt Cereal, Byrne Dairy 2% Milk. 午餐: Panera Bread All Natural Turkey Chili with Beans (Cup), Panera Bread Turkey Cranberry Flatbread, Panera Bread Kettle-Cooked Potato Chips. 小食/其他: Quaker Chewy Granola Bars - Thin Mint, Bananas, Laughing Cow Mini Babybel Light Cheese. 更多的......
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2514 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, Crossfit - 1 小时, Massage - 1 小时, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
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